English Downloads

Chapter 1: Study History or You May Be Deleted

In these informative free chapters, readers will learn:

• The connection between remedies for the Spanish Flu and COVID-19, and why they matter
• The 7 top remedies that helped treat the Spanish Flu, and why they are important "pandemic busters" today
• The impact of pandemics on history
• Why some hospitals had a much lower mortality rate than others during the Spanish Flu pandemic, and what we can learn from them.

Click here to download Chapter 1.

Chapter 4: Soak - Steam - Detox: The Incredible Healing Power of Water

In these informative free chapters, readers will learn:

• Why hydrotherapy is such a powerful healing tool in the face of COVID-19
• Why the Finns love saunas, and the science that backs their claims
• The least expensive and easiest alternatives to a sauna (for those who don't have one right handy in their homes!)
• The benefits of polar plunges (and milder hot-to-cold hydrotherapy treatments)
• Hydrothermotherapy--a new treatment option for cancer

Chapter 7: Heal Your Gut: Microbes are Your Friend

In these informative free chapters, readers will learn:

• The close relationship between gut and immune system health
• How loading up with good bacteria in your gut can help to fight many diseases
• Best foods to eat--and avoid--for optimal gut health
• Other ways to improve gut health, and how quickly it can be done

Chapter 18: Brush Your Teeth: The Dental--Immune System Link

In these informative free chapters, readers will learn:

• The startling stats tying gum health to COVID-19
• Health dangers when gingivitis progresses
• "Mask mouth" and how to avoid it
• The mouth-gut connection, and its role in overall health
• The dangerous connection between gum disease and respiratory illnesses